Exercise and depression
How does exercise help relieve-depression?
Just focusing your mind and body on a rhythmic activity can help relieve anxiety. Exercise is a great stress-buster, too , not only because it relieves muscle tension but also because it gets your heart rate up. The combination makes you more relaxed and alert and, therefore, better able to deal with your problems. Plus, it feels a lot better to take out your frustrations on the StairMaster than on your spouse or coworkers.
If depression has disrupted your sleep or appetite, burning a few extra calories helps get your body back in sync and boosts your energy level if you're dragging. It may take your mind off your problems, too. Of course, getting stronger and staying in shape makes you feel better about yourself by enhancing your sense of competence and control over your life. And knowing that you can indulge in that ice cream sundae occasionally without worrying about how it will look on your hips is nice, too.
Some current research suggests exercise can actually change your brain chemistry. One recent study found that a good workout can boost your level of serotonin, a brain chemical that is linked to mood. Intense exercise can also stimulate the production of endorphins, natural painkillers that can sometimes make you feel euphoric. A 2005 Yale University study found that exercise increases neurogenesis--the growth of neuronal brain cells--and stymies the effects of aging and depression. While researchers aren't sure if that's enough to lift you out of depression, the evidence is encouraging. There are social benefits to exercising that can help improve your mood as well. Joining a club or meeting friends to walk or work out with can help lift the sense of isolation you can develop when you're depressed.
Exercise and Depression
Depression is one of the most common problems people experience today, but it's also very treatable with medication, therapy and other self-help options. But, have you ever considered exercise as part of your treatment? Study after study has shown that exercise is a helpful way to treat depression because it:
- Increases your sense of mastery which can help for people who don't feel in control of their lives and moods
- Increases self-esteem
- Provides a distraction from your worries
- Improves your health and body, which can help lift your mood
- Helps you get rid of built-up stress and frustration
- Helps you sleep better, which can often be a problem when you're depressed
It may seem impossible to get moving when you feel depressed but that's exactly what you have to do.
No matter how tired you feel, getting up and moving around can bring some immediate relief to your symptoms and getting in a little exercise is an excellent way to work off some of that added stress you're carrying around.
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